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The Whole30: The 30-Day Guide To Total Health And Food Freedom - Melissa Hartwig (epub) [MentalZero]

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Description

 							 
 Millions of people visit Whole30.com
every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It
Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step,
recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in
just one month.
 
 Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped
hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to
effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood,
and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind
their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits,
reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed
recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the
kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an
extensive FAQ to give you the support you need on your journey to “food freedom.” 
 If you like what you are reading, please support the Author and buy this book
 
						

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